About Our Wonderful Teachers
Lila Rasa Brown
E-RYT 500 YogaTherapist, Certified Yoga Teacher
I welcome Lila Rasa Brown as our first official Yoga Teacher at In2It Health. I am so excited to have her amazing energy as part of our family.
One of Lila’s great joys is to guide practitioners into a space of true transformation, encouraging them to fully discover, honor, and gracefully reveal their most authentic nature through the practices of yoga, evolutionary astrology, and meditation. Lila has practiced yoga and meditation for over sixteen years, has taught for over thirteen years, and was a Certified Anusara Yoga Teacher from 2005 through 2012. Most recently Lila has been developing and teaching Rasa Yoga, a practice that incorporates skillful alignment and action in the body with yogic myths, philosophy, and evolutionary astrology to create a rich, profound, and soulful experience both on and off the mat. She delights in offering yoga classes, workshops, teacher trainings, and retreats presently and has been leading yoga teacher training programs for nearly a decade. Lila feels grateful to continue her studies with her primary teacher Adyashanti, as well as inspiring yoga teachers, scholars of Hindu Tantrism, and evolutionary astrologers. Her passion for practicing evolutionary astrology has been a perfect complement to the yoga practice, and she loves creating a space of magic and healing where her clients feel supported to transform in the most radical of ways. From 2006 to 2011, Lila directed Gateway Yoga in Raleigh, NC, a yoga studio dedicated to the principles of Anusara Yoga, and was part of the faculty at the American Dance Festival in Durham, NC, from 2008 - 2012
To learn more about Lila please visit: http://www.lilarasa.com/