Here is a very simple thing that takes about 2 minutes that will leave your eyes feeling refreshed and soothed. We all know what it feel like at the end of the day, when our eyes are done with looking.... or at the beginning of the day, when they say to you "screw you, I'm not ready to open!" Sit for just a couple of minutes and try this.
Imagine that there is a clock in front of you with all the number around the circle. With your eyes closed, start at the 12 on the clock and go 5 minutes at a time around the clock, spending only a a second or 2 at each number. 5, 10, 15, 20 ect, until you arrive back at 12. Go around 2 or 3 times. Be easy on your eyes, if they feel tired, go slow. When you have finished going clockwise, then turn around and do the same counter clockwise. When you are done, rub both of your together enough to create warmth, then place each hand on both of your eyes to sooth them with your warm hands. This is a good time to take a couple of deep breaths and thanks to your eyes for all the work they do everyday. Staying open even when you don't want to still be awake or seeing things you do not want to see. Also thanking them for all the wonderful things that they allow you to process and see with wonder. Before you open them, place a vision in front of you that make you the happiest. The beach, the mountains, your children, your lover, your dog/cat.... your favorite thing. Just appreciate the grace of them. Then open your eyes and be in your day with more clear vision and less fatigue.
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My name is Christina Laughton. I live in the country in NC. I have made it a long standing practice study ways to achieve health and peace in life through allowing your true self to be seen. I have fostered many unusual abilities such as seeing, hearing and sensing the usually unseen. Then finding the understanding of how to apply this to your life, to bring a balance to your mind, body and spirit. When in alignment with yourself you will always bring healing to all parts of your life.
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