The picture about says it all. These four things are always in my house and at the first sign of not feeling perfectly well they come out to play.
Raw honey: First, always make sure that you get the kind that says RAW on the jar. If it is not raw, then you will be loosing much of the nutrients that are in honey due to all of the stuff they do to it to get it ready to "eat." Raw honey is strained but that is about it. All the good stuff is left intact. Local is the best. Honey is so many things... immune booster, antibacterial, anti fungal, anti inflammatory the list goes on and on. Plus it make the vinegar go down easier.
Apple Cider Vinegar: This stuff is like magic. It balances your insides. If you google Braggs ACV you will come up with books of good things that is does. Girls... If you feel off, wondering if you have a yeast infection or UTI coming.. this will help.It is a blood cleanser. I suggest drinking a mixture of warm water (not hot) with 2 tsp of AVC and honey twice a day. You can think of it as a tea. Drink it when you are not feeling well or everyday as a preventative measure. I know someone who swears, after having cancer that AVC keeps her healthy now.
Great Fruit seed Extract: Very powerful antibiotic and anti fungal properties. Great for a cold coming on, sore gums, itchy feet, UTI and much more. I use this on my cats and dogs also for any type of infection that may be starting. Very effective. Can be taken by mouth or topical.
Oil of Oregano: Very powerful antibiotic and anti fungal properties. Especially good for respiratory issues. If a cold is coming on, a tickle in your throat or a cough, take this twice a day for a couple of days and usually you will feel much better.
This is a very small bit of information about these wonderful natural supplements. Please investigate all their healing properties when you have time. They are a staple in my house and I encourage you to give them a try. It will make for less trips to the doctor and a good feeling of self sufficiency.
I am in no way saying that you should not go to your doctor if you feel you need help, but keeping in the thought of...... An apple a day keeps the doctor away... this is kind of the same idea. Big Smile.
Have a beautiful sunshiney day and special shout out to our Veterans today.
or leave a comment below with questions
My name is Christina Laughton. I live in the country in NC. I have made it a long standing practice study ways to achieve health and peace in life through allowing your true self to be seen. I have fostered many unusual abilities such as seeing, hearing and sensing the usually unseen. Then finding the understanding of how to apply this to your life, to bring a balance to your mind, body and spirit. When in alignment with yourself you will always bring healing to all parts of your life.
Welcome to In2It Health